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–+ servings

Lemon Garlic Chicken Asparagus Recipe

A simple and delicious recipe featuring chicken and asparagus with a lemon garlic sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 bunch Asparagus trimmed
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • 1 piece Lemon juiced and zested
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Season chicken breasts with salt and pepper. Cook in the skillet for 6-7 minutes on each side until golden brown and cooked through.
  3. 3. Remove chicken from the skillet and set aside. In the same skillet, add garlic and cook for 1 minute until fragrant.
  4. 4. Add asparagus to the skillet and cook for 5-6 minutes until tender.
  5. 5. Return chicken to the skillet, add lemon juice and zest, and cook for another 2 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Asparagus, Chicken, Garlic, Lemon
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