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–+ servings

Lemon Garlic Broccoli And White Beans Recipe

A simple and healthy dish combining the flavors of lemon, garlic, broccoli, and white beans.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Broccoli cut into florets
  • 2 cloves Garlic minced
  • 1 can White Beans drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 Lemon zested and juiced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add broccoli florets and cook until tender, about 5-7 minutes.
  4. 4. Stir in white beans, lemon zest, and lemon juice. Cook until heated through, about 3-5 minutes.
  5. 5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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