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Lemon Asparagus Orzo Recipe
A light and refreshing orzo dish with lemon and asparagus.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
orzo
1
bunch
asparagus
trimmed and cut into 1-inch pieces
1
lemon
zested and juiced
2
tablespoon
olive oil
1
clove
garlic
minced
¼
cup
Parmesan cheese
grated
to taste
salt and pepper
Instructions
1. Cook the orzo according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add garlic and cook until fragrant.
3. Add asparagus to the pan and cook until tender, about 5-7 minutes.
4. Stir in the cooked orzo, lemon zest, lemon juice, and Parmesan cheese. Season with salt and pepper to taste.
5. Serve warm and enjoy!
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Asparagus, Lemon, Orzo
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