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Kale Walnut Pesto Pasta Recipe
A delicious and healthy pasta dish with kale walnut pesto.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
2
cups
kale
chopped
0.5
cup
walnuts
0.5
cup
Parmesan cheese
grated
2
cloves
garlic
0.5
cup
olive oil
Salt and pepper
to taste
12
oz
pasta
Instructions
Cook pasta according to package instructions. Drain and set aside.
In a food processor, combine kale, walnuts, Parmesan cheese, and garlic. Pulse until finely chopped.
With the processor running, slowly add olive oil until the mixture is smooth. Season with salt and pepper.
Toss the cooked pasta with the pesto. Serve immediately.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Cholesterol:
10
mg
|
Sodium:
200
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
40
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Kale, Pasta, Pesto
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