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–+ servings

Kale Sweet Potato Chickpea Bowl Recipe

A healthy, vegan, and easy-to-make bowl packed with roasted sweet potatoes, crispy chickpeas, and fresh kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 large sweet potato peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 2 cups kale chopped
  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 avocado sliced
  • ¼ cup tahini
  • 2 tablespoon lemon juice
  • 1 clove garlic minced
  • Water as needed

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with 1 tablespoon olive oil, paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  3. In a skillet, heat 1 tablespoon olive oil over medium heat. Add chickpeas and cook until crispy, about 10 minutes.
  4. Massage kale with a little olive oil and a pinch of salt until softened.
  5. For the dressing, whisk together tahini, lemon juice, garlic, and water until smooth.
  6. Assemble bowls with roasted sweet potatoes, crispy chickpeas, kale, and avocado slices. Drizzle with tahini dressing.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 900mg | Fiber: 12g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Easy, Healthy, Vegan
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