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+ servings

Kale Soup Recipe

A hearty and healthy kale soup perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 tablespoon Olive oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 4 cups Chicken broth
  • 2 Potatoes peeled and diced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Pour in the chicken broth and bring to a boil.
  5. Add diced potatoes and cook until tender, about 10-15 minutes.
  6. Add chopped kale and simmer for another 5-10 minutes.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Kale, Soup
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