Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Kale Soup Recipe
A hearty and healthy kale soup perfect for any season.
Print Recipe
Pin This
Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
bunch
Kale
chopped
1
tablespoon
Olive oil
1
Onion
diced
2
cloves
Garlic
minced
4
cups
Chicken broth
2
Potatoes
peeled and diced
1
teaspoon
Salt
to taste
0.5
teaspoon
Black pepper
to taste
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and cook until translucent.
Add minced garlic and cook for another minute.
Pour in the chicken broth and bring to a boil.
Add diced potatoes and cook until tender, about 10-15 minutes.
Add chopped kale and simmer for another 5-10 minutes.
Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
5000
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Healthy, Kale, Soup
Tried this recipe?
Let us know
how it was!