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–+ servings

Kale Smoothie Recipe

A healthy and refreshing kale smoothie.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup kale leaves stems removed
  • 1 cup spinach
  • 1 cup frozen berries
  • 1 cup almond milk
  • 1 tablespoon chia seeds

Instructions 

  1. Place all ingredients into a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 8g | Sugar: 15g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Smoothie
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