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–+ servings

Kale Sausage Pasta Recipe

A hearty and delicious pasta dish with kale and sausage.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 8 oz Pasta any kind
  • 1 lb Italian sausage casings removed
  • 4 cups Kale chopped
  • 1 tablespoon Olive oil
  • 2 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • to taste Salt and pepper

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add sausage and cook until browned.
  3. 3. Add garlic to the skillet and cook for 1 minute.
  4. 4. Add kale to the skillet and cook until wilted, about 5 minutes.
  5. 5. Combine pasta with the sausage and kale mixture. Season with salt and pepper to taste.
  6. 6. Serve with grated Parmesan cheese on top.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Kale, Pasta, Sausage
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