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–+ servings

Kale Salad With Avocado Tahini Sauce

A refreshing and nutritious kale salad topped with a creamy avocado tahini sauce.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 1 bunch Kale chopped
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced

Avocado Tahini Sauce Ingredients

  • 1 large Avocado peeled and pitted
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Lemon Juice freshly squeezed
  • ¼ cup Water more as needed
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, and cucumber.
  2. 2. In a blender, combine the avocado, tahini, garlic, lemon juice, and water. Blend until smooth. Add more water if needed to reach desired consistency.
  3. 3. Season the avocado tahini sauce with salt and black pepper to taste.
  4. 4. Pour the avocado tahini sauce over the salad and toss to combine.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 700mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Avocado Tahini Sauce, Kale Salad
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