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–+ servings

Kale Quinoa Peppers Recipe

A healthy and delicious recipe featuring kale, quinoa, and bell peppers.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 Bell Peppers chopped
  • 3 cups Kale chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
  2. 2. Sauté vegetables: In a skillet, heat olive oil over medium heat. Add onion and bell peppers, and cook until softened, about 5 minutes.
  3. 3. Add kale and garlic: Stir in kale and garlic, and cook until kale is wilted, about 3 minutes.
  4. 4. Combine and season: Add cooked quinoa to the skillet, and mix well. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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