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–+ servings

Kale Pineapple Smoothie

A refreshing and healthy smoothie with kale and pineapple.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup kale chopped
  • 1 cup pineapple diced
  • 1 cup coconut water
  • 1 piece banana ripe

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 50mg | Potassium: 450mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Kale, Pineapple, Smoothie
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