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–+ servings

Kale Pesto Mushrooms

A delicious and healthy dish featuring mushrooms topped with a vibrant kale pesto.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Mushrooms cleaned and stems removed
  • 2 cups Kale chopped
  • ½ cup Olive Oil
  • ¼ cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • ¼ cup Pine Nuts toasted
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place mushrooms on a baking sheet, gill side up.
  3. In a blender, combine kale, olive oil, Parmesan cheese, garlic, pine nuts, salt, and pepper. Blend until smooth.
  4. Spoon the kale pesto onto each mushroom cap.
  5. Bake for 20 minutes or until mushrooms are tender.
  6. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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