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–+ servings

Kale Pesto Mushroom Pistachio Bowls

Healthy and delicious bowl with kale pesto, mushrooms, and pistachios.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Kale chopped
  • 1 cup Basil fresh
  • ½ cup Pistachios shelled
  • ½ cup Olive oil
  • 2 cloves Garlic minced
  • 1 cup Mushrooms sliced
  • 2 cups Quinoa cooked
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a blender, combine kale, basil, pistachios, olive oil, and garlic. Blend until smooth to make the pesto.
  2. 2. In a skillet over medium heat, sauté the mushrooms until tender, about 5-7 minutes.
  3. 3. In a bowl, combine cooked quinoa, sautéed mushrooms, and kale pesto. Mix well.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Vegetarian
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