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–+ servings

Kale & Olive Oil Vegan Mashed Potatoes

A healthy and delicious vegan twist on classic mashed potatoes, featuring kale and olive oil.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

  • 2 pounds Yukon Gold potatoes peeled and cut into chunks
  • 1 bunch Kale stems removed and chopped
  • ¼ cup Olive oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. 1. Boil the potatoes in a pot of salted water until tender, about 15-20 minutes.
  2. 2. While the potatoes are boiling, sauté the kale in a pan with a bit of olive oil until wilted, about 5 minutes.
  3. 3. Drain the potatoes and return them to the pot. Add the olive oil, garlic, salt, and pepper.
  4. 4. Mash the potatoes until smooth, then fold in the sautéed kale.
  5. 5. Adjust seasoning to taste and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Mashed Potatoes, Vegan
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