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–+ servings

Kale Hash Recipe

A simple and delicious kale hash recipe that's perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 4 cups kale, chopped
  • 2 cups potatoes, diced and cooked
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the chopped kale and cook until wilted, about 5 minutes.
  5. Add the cooked potatoes, salt, and black pepper. Cook until everything is heated through and slightly crispy, about 5-7 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 800mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Hash, Healthy, Kale
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