Go Back
–+ servings

Kale Guacamole Recipe

A healthy twist on the classic guacamole, adding nutrient-rich kale.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Kale chopped
  • 2 Avocados ripe
  • 1 Lime juiced
  • 1 clove Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 Tomato diced
  • 0.25 cup Red Onion finely chopped
  • 2 tablespoon Cilantro chopped

Instructions 

  1. 1. In a blender, pulse the kale until finely chopped.
  2. 2. In a mixing bowl, mash the avocados.
  3. 3. Add the chopped kale, lime juice, minced garlic, salt, and black pepper to the mashed avocados. Mix well.
  4. 4. Fold in the diced tomato, red onion, and chopped cilantro.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Guacamole, Healthy, Kale
Tried this recipe?Let us know how it was!