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–+ servings

Kale Garlic Stir-Fry

A quick and healthy stir-fry with kale and garlic.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and chopped
  • 4 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add chopped kale and stir-fry for 5-7 minutes until wilted.
  4. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 450mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick, Stir-Fry
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