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–+ servings

Kale Feta Wrap Recipe

A simple and healthy wrap with kale and feta cheese.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Kale chopped
  • 1 cup Feta Cheese crumbled
  • 2 Whole Wheat Wraps
  • 1 tablespoon Olive Oil
  • 1 teaspoon Lemon Juice freshly squeezed
  • 1 pinch Salt
  • 1 pinch Black Pepper freshly ground

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the chopped kale and cook until wilted, about 3-4 minutes.
  3. 3. Remove from heat and let cool slightly.
  4. 4. In a mixing bowl, combine the cooked kale, crumbled feta cheese, lemon juice, salt, and black pepper.
  5. 5. Divide the mixture evenly between the whole wheat wraps.
  6. 6. Roll up the wraps tightly and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick
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