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Kale Feta Wrap Recipe
A simple and healthy wrap with kale and feta cheese.
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Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Dinner, Lunch
Cuisine:
Mediterranean
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
cups
Kale
chopped
1
cup
Feta Cheese
crumbled
2
Whole Wheat Wraps
1
tablespoon
Olive Oil
1
teaspoon
Lemon Juice
freshly squeezed
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
Instructions
1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped kale and cook until wilted, about 3-4 minutes.
3. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooked kale, crumbled feta cheese, lemon juice, salt, and black pepper.
5. Divide the mixture evenly between the whole wheat wraps.
6. Roll up the wraps tightly and serve immediately.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
20
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
25
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Healthy, Quick
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