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Kale, Egg & Avocado Toast Recipe
A healthy and delicious breakfast option that's quick and easy to make.
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Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
2
slices
Bread
whole grain
1
Avocado
ripe
2
Eggs
large
1
cup
Kale
chopped
1
tablespoon
Olive oil
to taste
Salt and pepper
Instructions
1. Toast the bread slices until golden brown.
2. In a frying pan, heat the olive oil over medium heat. Add the chopped kale and sauté until wilted, about 3 minutes.
3. In the same pan, cook the eggs to your liking (scrambled, fried, or poached).
4. Mash the avocado in a bowl and season with salt and pepper.
5. Spread the mashed avocado on the toasted bread slices.
6. Top with sautéed kale and cooked eggs. Season with additional salt and pepper if desired.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
185
mg
|
Sodium:
300
mg
|
Potassium:
700
mg
|
Fiber:
10
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Healthy, Quick
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