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–+ servings

Kale Cranberry Salad

A refreshing and healthy salad with kale, cranberries, and a simple dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 6 cups kale, chopped
  • ½ cup dried cranberries
  • ¼ cup sliced almonds
  • ¼ cup feta cheese, crumbled

Dressing Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, dried cranberries, sliced almonds, and crumbled feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  3. 3. Pour the dressing over the salad and toss well to combine.
  4. 4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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