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–+ servings

Kale Coconut Soup Recipe

A delicious and healthy soup made with kale and coconut milk.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Healthy
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 bunch Kale, chopped
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onion and minced garlic. Sauté until softened.
  3. 3. Add chopped kale and cook until wilted.
  4. 4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. 5. Stir in coconut milk and season with salt and pepper. Simmer for another 5 minutes.
  6. 6. Use a blender to puree the soup until smooth. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Coconut, Kale, Soup
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