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kale-beet-salad-recipe

Kale Beet Salad Recipe

A refreshing and nutritious salad combining kale, roasted beets, feta cheese, and walnuts with a simple balsamic dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 1 bunch kale, chopped
  • 2 medium beets, roasted and diced
  • ¼ cup feta cheese, crumbled
  • ¼ cup walnuts, toasted
  • ¼ cup olive oil
  • 2 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kale, beets, feta, and walnuts.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour dressing over salad and toss to coat.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 6g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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