Go Back
–+ servings

Kale Apple Slaw Recipe

A refreshing and healthy slaw made with kale, apple, and a tangy dressing.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, finely chopped
  • 1 apple, thinly sliced
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup sunflower seeds
  • 0.25 cup dried cranberries
  • 0.25 cup olive oil
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kale, apple, red onion, sunflower seeds, and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let it sit for 10 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!