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–+ servings

Kale Apple Salad Recipe

A refreshing and healthy salad combining kale, apples, walnuts, and feta cheese.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale, chopped
  • 1 apple, thinly sliced
  • ¼ cup walnuts, chopped
  • ¼ cup feta cheese, crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine chopped kale, apple slices, walnuts, and feta cheese.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Quick
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