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–+ servings

Kale and White Bean Stew

A hearty and healthy stew made with kale and white beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 can white beans, drained and rinsed 15 oz
  • 4 cups vegetable broth
  • 1 bunch kale, stems removed and leaves chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
  3. Stir in white beans, vegetable broth, and thyme. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Add kale and cook until wilted, about 5 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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