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–+ servings

Kale And White Bean Crostini Recipe

A simple and delicious appetizer featuring kale and white beans on crispy crostini.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 can White beans drained and rinsed
  • 2 tablespoon Olive oil
  • 1 clove Garlic minced
  • 1 loaf Baguette sliced
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Arrange baguette slices on a baking sheet and drizzle with olive oil. Toast in the oven for 5-7 minutes until golden brown.
  3. 3. In a mixing bowl, combine chopped kale, white beans, minced garlic, and remaining olive oil. Season with salt and pepper to taste.
  4. 4. Spoon the kale and white bean mixture onto the toasted baguette slices.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Crostini, Kale, White Bean
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