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–+ servings

Kale and Sweet Potato Bowl

A healthy and delicious bowl packed with kale, sweet potatoes, and other nutritious ingredients.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 bunch kale stems removed and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup quinoa cooked
  • ¼ cup feta cheese crumbled
  • ¼ cup pumpkin seeds toasted

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. 3. Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  4. 4. While the sweet potatoes are roasting, massage the chopped kale with a little olive oil and a pinch of salt until it softens.
  5. 5. In a large bowl, combine the cooked quinoa, roasted sweet potatoes, and massaged kale.
  6. 6. Top with crumbled feta cheese and toasted pumpkin seeds.
  7. 7. Serve warm or at room temperature.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 800mg | Fiber: 7g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Vegetarian
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