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–+ servings

Kale and Mushroom Pasta Recipe

A simple and delicious pasta dish with kale and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz Pasta
  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 8 oz Mushrooms, sliced
  • 4 cups Kale, chopped
  • ½ cup Parmesan cheese, grated
  • to taste Salt and pepper

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. 3. Add mushrooms and cook until they release their moisture and start to brown.
  4. 4. Add kale and cook until wilted.
  5. 5. Toss the cooked pasta with the kale and mushroom mixture. Add Parmesan cheese and season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Kale, Mushroom, Pasta
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