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–+ servings

Kale And Apple Butternut Squash Salad Recipe

A fresh and healthy salad combining kale, apple, and roasted butternut squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 Butternut Squash peeled and cubed
  • 1 Apple sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Walnuts chopped
  • ¼ cup Dried Cranberries

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender.
  3. In a large mixing bowl, massage chopped kale with the remaining olive oil until tender.
  4. Add roasted butternut squash, apple slices, walnuts, and dried cranberries to the bowl. Toss to combine.
  5. Serve immediately or chill for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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