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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish with sausages, bell peppers, and onions.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 Italian sausages
  • 2 bell peppers, sliced
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional)

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sausages and cook until browned, about 5-7 minutes.
  3. Remove sausages and set aside.
  4. In the same skillet, add onions and cook until softened, about 5 minutes.
  5. Add bell peppers and garlic, cook for another 5 minutes.
  6. Slice sausages and return to skillet.
  7. Season with salt, pepper, oregano, and red pepper flakes.
  8. Cook for another 10 minutes, stirring occasionally.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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