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–+ servings

Italian Salad Recipe

A fresh and simple Italian salad that's perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes, halved
  • ½ cup Red Onion, thinly sliced
  • ½ cup Cucumber, sliced
  • ¼ cup Olives
  • ¼ cup Feta Cheese, crumbled
  • 2 tablespoon Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, red onion, cucumber, olives, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Fresh, Healthy
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