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–+ servings

Italian Chopped Salad

A refreshing and hearty Italian chopped salad perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 1 head Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red onion thinly sliced
  • ½ cup Kalamata olives pitted and halved
  • ½ cup Pepperoncini sliced
  • ½ cup Salami diced
  • ½ cup Provolone cheese diced

Dressing Ingredients

  • ¼ cup Red wine vinegar
  • ½ cup Olive oil
  • 1 teaspoon Dried oregano
  • 1 clove Garlic minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. 1. In a large bowl, combine all the salad ingredients.
  2. 2. In a small bowl, whisk together the dressing ingredients until well combined.
  3. 3. Pour the dressing over the salad and toss to coat evenly.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Chopped Salad, Italian Salad
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