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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and flavorful dish combining sardines and rice with a touch of island flair.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups rice
  • 1 can sardines in oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tomato, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Cook the rice according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add chopped onion, garlic, and bell pepper. Sauté until softened.
  4. Add chopped tomato and cook for another 2 minutes.
  5. Add sardines (with oil) and soy sauce. Stir and cook for 5 minutes.
  6. Mix in the cooked rice. Season with salt and pepper.
  7. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Rice, Sardines
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