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honduran-baleadas-recipe

Honduran Baleadas Recipe

A traditional Honduran dish made with flour tortillas, refried beans, and various toppings.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 3 tablespoon Vegetable oil
  • ¾ cup Warm water
  • 1 cup Refried beans
  • ½ cup Crumbled cheese (queso fresco or feta)
  • ¼ cup Sour cream
  • 1 Avocado, sliced

Instructions 

  1. In a mixing bowl, combine flour, baking powder, and salt.
  2. Add vegetable oil and warm water, mix until dough forms.
  3. Knead the dough for 5 minutes, then let it rest for 15 minutes.
  4. Divide the dough into 8 equal pieces, roll each piece into a ball.
  5. On a floured surface, roll each ball into a thin circle.
  6. Heat a skillet over medium heat, cook each tortilla for about 1-2 minutes on each side.
  7. Spread refried beans on each tortilla, then top with cheese, sour cream, and avocado slices.
  8. Fold the tortillas in half and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Baleadas
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