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–+ servings

Herb-Crusted Cod Recipe

A simple and delicious herb-crusted cod recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod
  • 1 cup Breadcrumbs
  • 2 tablespoon Fresh Parsley chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, parsley, garlic powder, salt, and black pepper.
  3. Brush cod fillets with olive oil, then coat with the breadcrumb mixture.
  4. Place the coated cod fillets on a baking sheet.
  5. Bake for 15 minutes or until the fish is cooked through and the crust is golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Cod, Herb-Crusted
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