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–+ servings

Healthy Loaded Sweet Potatoes

A delicious and healthy meal that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 sweet potatoes medium-sized
  • 1 cup black beans cooked
  • 1 cup corn cooked
  • 1 avocado diced
  • ½ cup Greek yogurt
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • ¼ cup cilantro chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and dry the sweet potatoes. Prick them a few times with a fork.
  3. Place the sweet potatoes on a baking sheet and bake for 45 minutes or until tender.
  4. While the sweet potatoes are baking, mix the black beans, corn, cumin, paprika, salt, and pepper in a bowl.
  5. Once the sweet potatoes are done, let them cool slightly, then cut them open and fluff the insides with a fork.
  6. Top the sweet potatoes with the black bean mixture, avocado, Greek yogurt, and cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Loaded, Sweet Potatoes
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