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–+ servings

Healthy Breakfast Casserole Recipe

A nutritious and delicious breakfast casserole to start your day right.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • 1 cup milk
  • 1 cup chopped spinach
  • 1 cup diced bell peppers
  • 1 cup shredded cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, diced bell peppers, shredded cheese, salt, and black pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 45 minutes or until the casserole is set and the top is golden brown.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Casserole, Healthy
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