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Grilled Vegetable Skewers with Quinoa

Healthy and colorful grilled vegetable skewers served with fluffy quinoa.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Vegetable Skewers

  • 1 cup Bell peppers, chopped
  • 1 cup Zucchini, chopped
  • 1 cup Cherry tomatoes
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Quinoa

  • 1 cup Quinoa
  • 2 cup Water
  • 1 pinch Salt

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Thread the chopped vegetables onto skewers.
  3. 3. Brush the vegetable skewers with olive oil and season with salt and pepper.
  4. 4. Grill the skewers for about 10-15 minutes, turning occasionally, until vegetables are tender and slightly charred.
  5. 5. While the vegetables are grilling, rinse the quinoa under cold water.
  6. 6. In a pot, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  7. 7. Fluff the quinoa with a fork and serve with the grilled vegetable skewers.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Grilled, Healthy, Vegetarian
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