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Grilled Vegetable Hummus Sandwich

A delicious and healthy grilled vegetable hummus sandwich.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Hummus
  • 1 medium Zucchini sliced
  • 1 medium Red Bell Pepper sliced
  • 1 small Red Onion sliced
  • 4 slices Whole Grain Bread
  • 2 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. Brush the zucchini, red bell pepper, and red onion slices with olive oil. Season with salt and black pepper.
  3. 3. Grill the vegetables for about 5-7 minutes on each side, until tender and slightly charred.
  4. 4. Toast the whole grain bread slices until golden brown.
  5. 5. Spread hummus on each slice of toasted bread.
  6. 6. Layer the grilled vegetables on two slices of the bread. Top with the remaining slices to form sandwiches.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Sandwich, Vegetarian
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