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Grilled Salmon with Beet Greens and Quinoa
Healthy and delicious grilled salmon served with beet greens and quinoa.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
fillets
Salmon
about 6 oz each
1
bunch
Beet Greens
washed and chopped
1
cup
Quinoa
rinsed
2
tablespoon
Olive Oil
1
teaspoon
Salt
to taste
0.5
teaspoon
Black Pepper
freshly ground
1
tablespoon
Lemon Juice
freshly squeezed
Instructions
Preheat your grill to medium-high heat.
Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
Grill the salmon for about 4-5 minutes on each side, until cooked through.
In a saucepan, cook the quinoa according to package instructions.
In a mixing bowl, toss the beet greens with lemon juice, a pinch of salt, and a drizzle of olive oil.
Serve the grilled salmon over a bed of quinoa and beet greens.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
40
g
|
Protein:
35
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Cholesterol:
70
mg
|
Sodium:
300
mg
|
Potassium:
900
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
80
mg
|
Iron:
3
mg
Keywords
Healthy, Seafood
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