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–+ servings

Grilled Corn & Black Bean Salad

A fresh and tasty salad perfect for summer BBQs.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ears Corn husked
  • 1 can Black Beans drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 Red Bell Pepper diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil
  • 1 Lime juiced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Grill the corn for about 10 minutes, turning occasionally, until charred and cooked through.
  3. 3. Let the corn cool slightly, then cut the kernels off the cob.
  4. 4. In a large mixing bowl, combine the grilled corn, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
  5. 5. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Bean, Grilled Corn, Salad
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