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–+ servings

Grilled Chicken with Basil White Bean Purée

A simple and delicious grilled chicken recipe served with a creamy basil white bean purée.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts
  • 2 cups White beans, cooked
  • 1 cup Fresh basil leaves
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  4. 4. While the chicken is grilling, prepare the basil white bean purée. In a blender, combine the white beans, basil leaves, garlic, olive oil, salt, and pepper. Blend until smooth.
  5. 5. Serve the grilled chicken on a plate with a generous dollop of basil white bean purée.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 800mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Basil White Bean Purée, Grilled Chicken
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