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–+ servings

Grilled Chicken Kale Pesto Recipe

A simple and delicious grilled chicken with homemade kale pesto.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 cups Kale chopped
  • ½ cup Parmesan Cheese grated
  • ¼ cup Olive Oil
  • 2 cloves Garlic minced
  • ¼ cup Pine Nuts toasted
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Grill the chicken for 6-7 minutes on each side, or until fully cooked.
  4. 4. While the chicken is grilling, prepare the kale pesto. In a blender, combine kale, Parmesan cheese, olive oil, garlic, pine nuts, salt, and pepper. Blend until smooth.
  5. 5. Once the chicken is done, let it rest for a few minutes. Serve with a generous spoonful of kale pesto on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Grilled Chicken, Kale Pesto
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