Go Back
–+ servings

Grilled Chicken Breast with Mashed Cauliflower

A simple and healthy meal featuring grilled chicken breast and creamy mashed cauliflower.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken Breast boneless, skinless
  • 1 head Cauliflower cut into florets
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt divided
  • ½ teaspoon Black Pepper
  • ¼ cup Milk optional, for creaminess

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the chicken breasts with ½ teaspoon salt and black pepper.
  3. 3. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked.
  4. 4. Meanwhile, bring a pot of water to boil and cook the cauliflower florets until tender, about 10 minutes.
  5. 5. Drain the cauliflower and transfer to a blender. Add olive oil, remaining salt, and milk (if using). Blend until smooth.
  6. 6. Serve the grilled chicken breasts with the mashed cauliflower.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!