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–+ servings

Grilled Bell Pepper & Chickpea Salad

A fresh and vibrant salad with grilled bell peppers and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large Bell Peppers red and yellow, sliced
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed
  • ¼ cup Fresh Parsley chopped

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Toss the sliced bell peppers with 1 tablespoon of olive oil, salt, and black pepper.
  3. 3. Grill the bell peppers for about 5-7 minutes until they are tender and have grill marks.
  4. 4. In a mixing bowl, combine the grilled bell peppers, chickpeas, remaining olive oil, lemon juice, and chopped parsley.
  5. 5. Toss everything together and adjust seasoning if needed. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 120mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy
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