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–+ servings

Grilled Asparagus Quinoa Salad

A fresh and healthy salad with grilled asparagus and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch asparagus trimmed
  • 2 tablespoon olive oil divided
  • 1 cup cherry tomatoes halved
  • 1 cup feta cheese crumbled
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  2. 2. Grill the asparagus: Preheat the grill to medium-high heat. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred. Cut into bite-sized pieces.
  3. 3. Assemble the salad: In a large mixing bowl, combine the cooked quinoa, grilled asparagus, cherry tomatoes, and feta cheese.
  4. 4. Dress the salad: Drizzle with the remaining 1 tablespoon of olive oil and lemon juice. Toss to combine. Season with additional salt and pepper to taste.
  5. 5. Serve: Serve the salad warm or chilled.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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