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Green Pineapple Smoothie

A refreshing and healthy green smoothie with pineapple.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Pineapple chunks fresh or frozen
  • 1 cup Spinach fresh
  • 1 cup Coconut water
  • 1 medium Banana ripe
  • 1 tablespoon Chia seeds

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 450mg | Fiber: 5g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Green, Healthy, Smoothie
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