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–+ servings

Green Garbanzo And Leek Soup Recipe

A hearty and healthy soup made with green garbanzo beans and leeks.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups green garbanzo beans fresh or frozen
  • 2 medium leeks cleaned and sliced
  • 4 cups vegetable broth
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add leeks and garlic, sauté until soft.
  3. 3. Add green garbanzo beans and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer for 20 minutes.
  5. 5. Blend the soup until smooth.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Easy, Healthy
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