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Green Garbanzo And Leek Soup Recipe
A hearty and healthy soup made with green garbanzo beans and leeks.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Soup
Cuisine:
Vegetarian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
2
cups
green garbanzo beans
fresh or frozen
2
medium
leeks
cleaned and sliced
4
cups
vegetable broth
2
cloves
garlic
minced
1
tablespoon
olive oil
1
teaspoon
salt
to taste
0.5
teaspoon
black pepper
to taste
Instructions
1. Heat olive oil in a pot over medium heat.
2. Add leeks and garlic, sauté until soft.
3. Add green garbanzo beans and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Blend the soup until smooth.
6. Season with salt and pepper to taste. Serve hot.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
80
mg
|
Iron:
3
mg
Keywords
Easy, Healthy
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