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–+ servings

Ginger-Apple Pumpkin Soup

A cozy, flavorful soup perfect for fall, combining the warmth of ginger, the sweetness of apples, and the earthiness of pumpkin.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh Ginger, grated
  • 2 cups Pumpkin Puree
  • 2 cups Vegetable Broth
  • 1 cup Apple, peeled and chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Nutmeg

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger, cook for another 2 minutes.
  3. Stir in pumpkin puree, vegetable broth, chopped apple, salt, black pepper, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use a blender to puree the soup until smooth. Return to the pot and heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Comfort Food, Fall
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