Go Back
–+ servings

Garlic Zucchini Noodles

A simple and healthy dish made with zucchini noodles and garlic.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini spiralized
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • to taste salt and pepper
  • ¼ cup grated Parmesan cheese optional

Instructions 

  1. 1. Spiralize the zucchini into noodles.
  2. 2. Heat olive oil in a large skillet over medium heat.
  3. 3. Add minced garlic and sauté until fragrant, about 1 minute.
  4. 4. Add zucchini noodles to the skillet and toss to coat in the garlic oil. Cook for 2-3 minutes until just tender.
  5. 5. Season with salt and pepper to taste. Serve immediately, topped with grated Parmesan if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Garlic, Healthy, Zucchini Noodles
Tried this recipe?Let us know how it was!